Free Guides

Longevity, in plain English

Two short, useful PDFs written by our clinical team. No jargon, no upsell, just what you actually need to know before you optimize anything.

DNA Primer

10 Variants That Shape How You Age

A clinician-written primer on the ten DNA variants we see drive outcomes most often, from APOE to MTHFR to CYP1A2. What they mean, what to do if you carry them, and what to ignore.

Why APOE status matters more than most labs let on
MTHFR variants and what they actually change about your supplement stack
Caffeine, alcohol, and the metabolism variants behind both
Two lifestyle moves that beat almost any variant

12-page PDF

Self-Assessment

Biomarker Self-Assessment Checklist

A 1-page, fillable checklist of the biomarkers a longevity-focused workup should cover. Use it to audit your last bloodwork, or to know what to ask for at your next physical.

Cardiometabolic panel: ApoB, Lp(a), fasting insulin, HbA1c
Hormones: free + total testosterone, estradiol, DHEA-S, cortisol
Inflammation: hs-CRP, ferritin, homocysteine, GGT
Often-missed markers most physicals skip

1-page checklist

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