Weekly20 minAudio or written
Async check-in
A quick reset. What worked, what slipped, one tweak for next week, written or voice-noted, on your time.
Coaching
Healthspan Coaching
Ongoing 1:1 accountability with a YouZone clinician. Designed for patients who already know what to do, and want someone to keep them on the path month after month.
Book your consultationWhat We Cover
Six pillars. One person watching all of them.
Nutrition
Eating patterns built around your bloodwork, not the latest diet. We translate ApoB / fasting insulin / inflammation markers into the 4–5 actual meals you will eat each week.
Training
Strength + zone-2 cardio dialed to your VO₂max, body composition, and joint history. A weekly template you can sustain for years, not the off-season of a pro athlete.
Sleep
Sleep architecture is where most aging biomarkers actually move. We audit your sleep, fix what is fixable, and track REM / deep / HRV trends quarter over quarter.
Stress + recovery
Cortisol rhythm, HRV, breathwork, deliberate cold / heat, pulled together into a recovery practice you actually do, not a wellness Pinterest board.
Cognitive health
Memory, focus, mood. We screen baseline, correlate with metabolic + hormone markers, and intervene early, long before symptoms become diagnoses.
Purpose + behavior
Longevity research is clear: people live longest when they have somewhere to be. We work on identity, routine, and the social fabric that holds the protocol up.
How It Runs
A rhythm you can keep
Four touchpoints, each at a different frequency. Together they form a cadence that holds gains long after motivation fades.
Monthly50 minVideo call
Live video session
Zoom into trends from the last 30 days, revise the plan, and lock the next month's targets together.
QuarterlyOptionalIn-clinic or kit
Re-bloodwork + clinical review
Re-pull the markers your protocol affects. Coach + clinician align on what to adjust before the next cycle.
Frequently Asked Questions
Quick answers to the questions most people have before booking their first consultation. Still unsure? Our concierge team is one call away.
Have another question? Ask usNo. Coaching works as a standalone service for patients who already have their own bloodwork / protocols in place. That said, members of the Longevity Program get coaching at a member rate.
Coaching is delivered by Jessica Schalit, a dedicated YouZone coach, not an outsourced health coach.
Remote by default, video sessions + async check-ins. Florida-based members are welcome to do their monthly session in clinic if they prefer.
Minimum 3 months, the first 90 days is where behavior change actually shows up. Most members continue annually because the cadence keeps the gains.
Ready when you are
Talk to a clinician about yourgoals
$200 consultation with Jessica Schalit. We'll work out whether coaching alone is the right next step, or whether labs + protocols should run alongside.
Book your consultation