Step 1
Comprehensive metabolic labs
Fasting glucose, HbA1c, fasting insulin, advanced lipid panel (ApoB, LDL particle count), inflammation and liver markers.
Energy & longevity
The single biggest lever on how long, and how well, you live
Metabolic health sits underneath almost every chronic disease of aging. We measure where you sit today, glucose, lipids, insulin, inflammation, and build a plan that moves every dial in the right direction.
Metabolic Health Program
6 Steps
A complete picture of how your body uses energy
No single number tells the metabolic story. We gather enough data to see the full system, then move the levers that actually matter.
Step 2
Body composition
Lean mass, fat mass and distribution, because two people at the same weight can have very different metabolic risk.
Step 3
Nutrition & training plan
Calorie target, macro split, meal cadence and training type tailored to your numbers, not a generic template.
Step 4
Therapeutic stack
Where indicated: GLP-1 medication, supplements to support insulin sensitivity, lipid-lowering therapy, hormone correction.
Step 5
Quarterly re-check
Repeat labs and body-composition every 3 months. Progress is judged by the numbers and by how you feel, both must move.
Step 6
Long-term metabolic stewardship
Once markers are in optimal range, we shift to a maintenance cadence, annual body composition, semi-annual labs, and proactive course-correction at the first sign of drift.
Why it matters
Energy, body composition, and disease risk all live here
Metabolic dysfunction is the silent engine behind heart disease, dementia, type-2 diabetes and most cancers, and yet most people are never properly screened for it. By the time a fasting glucose looks abnormal, the underlying insulin resistance has often been brewing for a decade. Our metabolic program is built to catch that drift early, reverse it where possible, and give you the energy and body composition you thought you had lost.
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What's included
Your metabolic program includes
Metabolic health responds to a coordinated stack, labs, behavioral change, and selective use of therapy. Here is what is in yours.
Supplements
ExpandReadingBerberine, magnesium, omega-3, vitamin D and the micronutrients your panel actually shows are low, never a kitchen-sink stack pulled off a shelf.
Medicine
ExpandReadingGLP-1 medication where clinically indicated, insulin sensitisers, lipid-lowering therapy and hormone correction, the levers that close the metabolic gap.
Nutrition
ExpandReadingCalorie target, macro split and meal cadence built from your labs, fitted to your life, never lifted from a generic template.
Lifestyle
ExpandReadingResistance training, daily movement, sleep and stress regulation, the foundations that decide whether the metabolic intervention actually sticks.
Frequently Asked Questions
Quick answers to the questions most people have before booking their first consultation. Still unsure? Our concierge team is one call away.
Have another question? Ask usBody weight is a poor proxy for metabolic health. Plenty of lean people carry hidden insulin resistance and atherogenic lipid profiles. The only way to know is to measure, fasting insulin, ApoB, and a glucose monitor often surprise the people who think they are 'fine.'
No. The plan is built from your data, for some patients lower carbohydrate makes sense, for others it does not. We optimize the eating pattern that fits your life, not the one that fits a trend.
Where it is clinically indicated, yes, and the YouZone Longevity Protocol bundles GLP-1 into the 6-month program. Whether it is the right tool for you is a clinical decision made with your clinician.
Glucose variability and energy often shift within the first few weeks. Lipids and HbA1c respond on a longer timeline, usually visible at the 12-week re-check.
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Fix the foundation everything else stands on
The 6-month YouZone concierge program bundles metabolic labs, GLP-1 (where indicated), peptides and hormone therapy, the full metabolic stack.
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